One of the most important aspects of getting ready for a major disaster scenario is to stock up on food and to learn methods for preparing meals that do not involve kitchen appliances.
That’s because when the grid goes down, you may not have power to run your appliances in the first place. You’ll have to turn to alternative options to make your meals, such as by cooking via makeshift ovens or wood stoves.
On certain days in a disaster your time will also be stretched thin by tending to various tasks related to your survival. On those days, you’ll need the ability to make quick and yet hearty meals that you can prepare in a matter of minutes and that can fuel you for several hours.
The best kinds of meals to make in this regard are Just-Add-Water meals, which are exactly what they sound like.
The following eighteen recipes only need water (and maybe some heat) to make, and can be made out of ingredients that have a shelf life of two years or more. Note that each of these recipes are single servings intending for one person.
For each of the following recipes, the preparation method remains consistent: simply mix all dry ingredients together in a sealed container or bag for easy storage.
When ready to enjoy, add hot water and allow the mixture to rehydrate for a few minutes until the desired consistency is achieved. This straightforward approach ensures quick and effortless meal preparation, regardless of the dish you choose to make.
Instant Oatmeal Mix
Rolled oats (½ cup)
Powdered milk (2 tablespoons)
Brown sugar (1 tablespoon)
Dried fruits such as raisins or dried cranberries (2 tablespoons)
Cinnamon (¼ teaspoon)
Instant Mashed Potatoes with Gravy:
Instant mashed potatoes (½ cup)
Gravy mix (1 tablespoon)
Dried chives (½ teaspoon)
Salt and pepper
Powdered butter (1 tablespoon)
Dehydrated Vegetable Soup Mix
Dehydrated mixed vegetables such as carrots, peas, corn, etc. (¼ cup)
Lentils or dehydrated beans (2 tablespoon)
Bouillon cube (1)
Dried herbs such as thyme, rosemary, parsley (½ teaspoon)
Salt and pepper
Instant Chicken and Rice Casserole:
Instant rice (½ cup)
Dehydrated chicken or canned chicken (¼ cup)
Dried vegetables such as peas, carrots (2 tablespoons)
Chicken bouillon cube (1)
Instant Beef and Vegetable Stir-Fry:
Instant rice or ramen noodles (½ cup)
Dehydrated beef crumbles (¼ cup)
Dried vegetables such as broccoli or bell peppers (2 tablespoons)
Soy sauce powder (1 tablespoon)
Instant Pasta Salad:
Dehydrated pasta (½ cup)
Dehydrated vegetables such as bell peppers, tomatoes, onions (2 tablespoons)
Dried herbs such as oregano, basil (¼ teaspoon)
Salt and pepper
Olive oil powder (¼ teaspoon)
Quinoa and Black Bean Mix:
Quinoa (¼ cup)
Dehydrated black beans (2 tablespoons)
Taco seasoning (1 teaspoon)
Dried cilantro (½ teaspoon)
Salt
Freeze-Dried Fruit Smoothie Mix:
Freeze-dried fruits of your choice such as strawberries, blueberries, bananas, etc. (¼ cup)
Powdered milk or protein powder (2 tablespoons)
Honey powder (1 tablespoon)
Chia seeds (1 teaspoon)
Instant Rice and Lentil Pilaf:
Instant rice (½ cup)
Dehydrated lentils (2 tablespoons)
Dried vegetables such as onions or carrots (1 tablespoon)
Curry powder (½ teaspoon)
Salt
Instant Lentil Soup:
Dehydrated lentils (¼ cup)
Instant rice (¼ cup)
Vegetable bouillon cube (1)
Dried onions and garlic (1 teaspoon)
Italian seasoning (½ teaspoon)
Instant Tuna and Couscous Salad:
Instant couscous (½ cup)
Canned tuna (in water, 1 can)
Dried vegetables such as bell peppers, cherry tomatoes (2 tablespoons)
Italian dressing powder (1 tablespoon)
Instant Quinoa Breakfast Porridge:
Quinoa flakes (¼ cup)
Powdered milk (2 tablespoons)
Dried fruits such as apricots or figs (1 tablespoon)
Cinnamon (½ teaspoon)
Instant Chocolate Chia Pudding:
Chia seeds (2 tablespoons)
Cocoa powder (1 tablespoon)
Powdered sugar or sweetener (1 tablespoon)
Powdered milk (2 tablespoons)
Instant Banana Nut Oatmeal:
Ingredients:
Instant oats (½ cup)
Dehydrated banana slices (2 tablespoons)
Chopped nuts such as walnuts or almonds (1 tablespoon)
Powdered milk (2 tablespoons)
Brown sugar or sweetener (1 tablespoons)
Instant Chickpea Curry:
Dehydrated chickpeas (¼ cup)
Instant rice (½ cup)
Curry powder (1 tablespoon)
Dried onions and garlic (1 tablespoon)
Coconut milk powder (2 tablespoons)
Instant Spinach and Feta Pasta:
Instant pasta (½ cup)
Dehydrated spinach (2 tablespoons)
Powdered feta cheese (1 tablespoon)
Dried tomatoes (1 tablespoon)
Italian seasoning
To extend the shelf life of your prepared mixes, store them in airtight containers in a cool, dark environment such as a pantry or food storage area.
Consider using vacuum-sealed bags or resealable containers to protect against moisture and pests.
These just-add-water recipes are convenient and simple solutions for making a quick and easy dish.
Besides keeping you fed in a disaster scenario, they will be suitable meal options for days when you’re hiking or camping out in the woods as well.
You may also like:
Prepping Items to Look For at the Amish Store
10 Things Cowboys Carried With Them in the Wild West to Survive (Video)
Best States For Self-Defense. Do You Live in One of Them?
Just add water.
This will be the most important prep other then GOD and JESUS, that you Will need to survive.
My biggest prep is not food nor is it medical, or shelter, IT’S WATER.
Most heaviest, of all my prep, but clean drinking, cooking and bathing, will be the heart beat to your survival.
Most prep needs water to rehydrate and to consume during your time of travel or work.
So how much water can you have on hand just to cook with, will be a challenge just to get every day.
Think, if you are traveling , how much water can you carry along with everything else’s you will be “TRYING to carry” along with water.
Can I survive. Yes you can.
Keep a direct line to JESUS and he will make your paths safe and straight.
stay sharp
ps; let no MAN or Woman, Decive you..
Water will be like Trust, IT will mean everything to you.
Yes, water is critical indeed. You can go for a fair bit w/o food, but only 4 days w/o water. On the very far corner of some wooded property, that i’ve owned for years, i just found a small spring!! Talk about a “Make my day” moment! I hadn’t hiked all the way to that exact corner as it’s a thicket of brush on edge of a steep hill. Think maybe i’d better up my water purifying game a bit more after that welcome surprise.
I would suggest digging into the spring or creating a small dam in it just to get a good pool of water to extract from. You could also cut a large piece of PVC (maybe an 8″ diameter) pipe and place it end up in the spring after you dig it out to the desired depth.
Beat Boy,
Make sure the PVC pipe is food grade materials. Building a small dam to pool the water sounds good. You don’t want to totally change the creek or river stream characteristic conditions for the plants and animals in the area.
There is no escaping food with or without water to live. The problem is do we have enough stored water?
The planet is what about 70-80% water, some people say we a small supply of freshwater that is not saltwater as potable drinking water/
Future wars will not be fought only for oil, it will be also for pure drinking water sources. As mentioned by a CIA report decades ago.
Politicians and environmentalist want us to safe water, while in California the man made drought consist by diverting agriculture irrigation water to farmers. All because of a fraud of the Delta Smelt fish, so freshwater is diverted into the San Francisco ocean instead. They also drain freshwater reservoirs for the endangered fish, they are totally crazy there.
At times it don’t matter if you have enough stored water, it is finding a stable continuous source of water to use not restricted by the climate change crowd.
One thing to think about water and cooking. I try to get canned vegetables and canned fruit in water. Then if needed you can drink or cook with that water instead of draining it down the sink. Last year I would freeze the water of say my canned green beans. Then when I made soup, I’d thaw it out and use it as my needed liquid.
So, I can just take a recipe, say the Instant Oatmeal recipe above, throw it in my food saver bag, seal it up and I’m good to go?
How long will this store for?
Can I use some rolled oats that are past the BB date by 6 months?
I’m new to this so sorry if the question is a little silly. I’m worried about it going rancid.
Why not experiment today to see if that oatmeal lasts over a year, then you know for sure. Best to try now in case the Demoncrats cheat on this up coming presidential election.
I have tested oatmeal that was over a yea old and it was fine. I would say at two year it would be edible still.
I don’t like to eat oatmeal but I do occasionally use it for cooking so I always keep some on hand. I now have a 42 oz box (round) of 1-minute instant Quaker Oatmeal in my cupboard that has been open for several years. The “Best Before” date clearly stamped on the bottom is Aug 18 18 (meaning 8-18-2018. It has been open in it’s original container for most or all of those six years. I still use it for cooking – it tastes like new stuff. I must add I live in Oregon where we are not bothered by “crawly pests” that invade our food so the box is not sealed or have any other “protection”. Just the plain old box with its original lid. But for “freshness” – you couldn’t tell the difference. I have kept oatmeal like this since long before “instant” was a thing. That is 60+ years.
As long as your oats have been stored properly and don’t exhibit signs of insect infestation, then yes, they’ll be just fine. Oats don’t like heat and humidity. Knowing this lotsa folks will bag or container em in some way and store them in a freezer.
Roughly, how much water would each recipe need? Is there a “rule of thumb?”
When you say “dehydrated beans,” I presume do you do not mean regular dried beans (which would take several hours to cook & hydrate). So I suppose you mean beans that have once been thoroughly cooked in boiling water and then dehydrated in a dehydrator–correct? I have never heard of that before. Does that turn them into “insta-beans” like insta-rice?
Thank you Nicholas (and Claude) for giving us this kind of article. This is what the site should be about. I have several small portions of soups stored, most are leftovers that I put thru the freeze drier. I will be making up some of these to add variety to my collection. I decided a long time ago that trying to make it on just rice & beans would get old real fast.
I agree with the other comments about water’s importance, but this is good info for the food side.
Ewww to the ramein. lol. I would rather starve than eat that garbage again. Makes great fire start though.
Thank you for emailing me these links!!!
Speaking of fire starter . . . I am old and kinda’ crippled (no joke) and chopping kindling has gotten too hard for me. I took a chance and ordered some fire starter from a company named “Black Beard”. They are small – 1 1/2 inches long, diameter of a pencil, and they burn for about 15 minutes. My grandson tested one in the stove and they are hot enough to start small pieces of wood (larger than kindling) on fire. They come in packs of 50, and I ordered 3 packs (150 pieces) for ~$30.00. Well worth it to me even though II have 5 acres of fir trees. I hate having to wait for someone to come then ask them to chop kindling. I have family who would do this but they already do a lot of things I can’t do myself. These would be great for at home, power outages, and for survival when SHTF. If you are interested: Black Beard Fire Starters, 10102 S Redwood Road #95086, South Jordan, UT 84095-6605
MMolly, check out a product called a “kindling cracker”, it is easier to use than an axe or hatchet to process kindling. Also, you can collect small, dead dried branches over the year and store in bins for kindling later. The Diamond company also makes a fire starter called “strike-a-light” It is a long lasting firestarter available at big box stores like wal mart and home depot/lowes.
The no comment section is gone again for Thursday 3/28/2024.
Is this an infraction of the 1st Amendment to reduce the voices of the preppers?
Wednesday no new posts now no comments on Thursday?
These are great to have, Thank you.
2 comments about the recipes:
Would be nice to have links for some of the powdered things like soy sauce, olive oil…..where do you get these???
and 2: Please put the amounts BEFORE the ingredient…it makes it much more readable and usable. I had to switch EVERY one
ALSO: When I copied/pasted all 1/2 were S, 1/4 were j VERY annoying! (and weird!)
When mAking penican you say melt fat is that lard? Or do I ask butcher for beef fat Trimmings?
1 ramen packet with seasoning
1 can sardines
1 can black beans
Add everything in bowl. Add hot water.
Grand total $2.25
Inatant rice and canned chicken is another “keep it simple stupid” staple of mine. Throw in some canned peas and black pepper and you’ll forget you’re in the apocalypse and being hunted by skynet